Aloha, thanks for tuning in! This video will help you increase your SUP or stand up paddling performance and also help you recover more quickly. Here I share three exercises that are simple and that all levels of paddlers will enjoy and benefit from. ( Also great for surfers, OC1 paddlers, kayakers ) Nothing is worse when you're too sore or tired to paddle. All levels of paddlers will benefit from this video. Reduce fatigue, improve circulation in the upper extremities and paddle without pain. I specialize in SUP performance training, surf performance training and all water sports performance training. Check out more here http://www.standuppaddlingfitness.com Suzie Cooney is a certified personal trainer, with a background in sports orthopedics specializing in water sports performance, sponsored athlete for Naish SUP, model, spokesperson, SUP instructor and event director who loves to help people. She hosted the worlds first largest, FREE international SUP event with the Four Seasons Maui that attracted over 430 women from around the world to promote health & fitness through stand up paddling and is a world-wide ambassador of the sport. Since then January 2010, she has sponsored over 23 FREE women's SUP clinics and is a spokesperson for OluKai at the annual Ho'olaule'a SUP race held at Maliko. She is the owner of Suzie Trains Maui and specializes in SUP Performance Training & Fitness, and also has a weekly radio health and fitness segment and offers helpful tips on her popular websites Suzie Trains Maui and Stand Up Paddling Fitness. People arrive to Maui from all over the world to train with her and enjoy what Maui has to offer. Virtual training is available. Join the conversations on Twitter: http://bit.ly/uc6qZS Connect with Suzie Trains Maui "LIKE" us on Facebook: http://on.fb.me/hyd5Bn Suzie trains on and with Indo Board Training Equipment. Better balance = more waves. Get yours now:http://bit.ly/Mzqxdi Join "Circles" on Google+ http://bit.ly/ubBG2v Our websites: Suzie Trains Maui http://www.suzietrainsmaui.com Stand Up Paddling Fitness http://www.standuppaddlingfitness.com Modeling: http://www.suziemodelsmaui.com If ever on Maui and want to get stronger for water sports performance like surfing, SUP, go to my website: http://bit.ly/lnxQ4H