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Evelyn O'Doherty added a new bulletin, RACE RESULTS - Paddle for Peconic Baykeeper, May 2013
09:02 PM
Evelyn O'Doherty Looking forward to hosting Candice Appleby & Anthony Vela at Main Beach Surf & Sport for 2 days of clinics on June 7th & 8th. Sign up now at www.performancepaddling.com
Go to their calendar & join us on the water!
08:59 PM
Evelyn O'Doherty added 7 new photos in the group album RACE FOR THE BAYKEEPER - May 18, 2013
08:52 PM
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Paddle Simulator
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Wednesday, 24 November 2010
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Description
(This product is patent pending)Looking to paddle HARDER, FASTER, and LONGER?!?!
Taking Stand Up Paddle fitness training to a whole new level, this one of a kind machine perfectly simulates the motion and feel of SUP and kayak. For more info check out our website at PADDLESIMULATOR.net or send us an email customerservice@paddlesimulator.net.
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1.) Grip, make sure your grip is a little wider than shoulder width. Do not grip to tight.
2.) Be sure to make an A frame when you start your stroke.
3.) Bend at the knees a little.
4.) Keep your lower arm straight, bend the top arm, don't pull with the bottem arm use the top arm to go through the motion.
2.) Be sure to make an A frame when you start your stroke.
3.) Bend at the knees a little.
4.) Keep your lower arm straight, bend the top arm, don't pull with the bottem arm use the top arm to go through the motion.
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Just did an endurance training session today! I almost forgot how well these machines work!
Saturday, 15 December 2012 09:57
I have just recieved my Paddle Simulator and now its time to put it to work. I also just finished the COLDorado Classic 3 mile paddle today (2/27). As soon as I get my time from the race I will build my training plan around the mile splits. I will also take into consideration the race conditions during the race.
Stroke efficency and Erector Spinae (lower back) muscles strength/endurance are two of my main areas of improvement. The Post Chain Muscles are some of the most overlooked in improving speed and power in the water and on land.
This is just some areas that need immediate attention. During the training process to improve my racing the whole body will be attacked.
I will stay intouch with the progress of the training.
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali
Stroke efficency and Erector Spinae (lower back) muscles strength/endurance are two of my main areas of improvement. The Post Chain Muscles are some of the most overlooked in improving speed and power in the water and on land.
This is just some areas that need immediate attention. During the training process to improve my racing the whole body will be attacked.
I will stay intouch with the progress of the training.
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali
Sunday, 27 February 2011 11:28
I started using the paddle simulator about a month ago. Was unable to get out on The lakes to paddle. Last fall, the end of my first sup summer, I had terrible form and always felt a bit uncomfortable. Made it out for the first time here last week and my paddling skills had improved double fold. I was totally surprised I wasn't sure if the simulator was helping g or not. I paddle a 6'10" SUP so keeping balance can be a task. Working on the simulator puts balance and paddle passing into practice. I also noticed that I had a bit more paddle power in each stroke. Unsure if this is due to feeling more comfortable or if I built more of the random muscles in which suping developes. I am so stoke about SUPing now that I plan on trying some racing now. Started building a race SUP last night.
Sunday, 27 February 2011 08:03
This looks really like it could be helpful!
Friday, 26 November 2010 08:13
would like to try this.......very interesting....
Alex Mauer on Friday, 26 November 2010 05:46
Alex Mauer on Friday, 26 November 2010 05:46It would be cool to set up a huge demo day where people can try it and let me know what they think!
Thursday, 25 November 2010 12:09
Thanks! Ever since I started traing on the Simulator I can paddle twice as far!
Thursday, 25 November 2010 04:56
Love the idea!
Alex Mauer on Thursday, 25 November 2010 05:05
Alex Mauer on Thursday, 25 November 2010 05:05The deck is a balance board, so it gives a real Stand Up Paddle sensation! If you want to try it out sometime just let me know, we can work something out!
Wednesday, 24 November 2010 11:52
