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Post workout recovery
Discussion started by Alex Mauer , on 14 December 03:12 AM
After you workout your body needs the perfect blend of protein and carbs. Studies show that you only need about 7-10 grams of protein and 45 grams of simple carbs. Sports drinks are slammed full of stuff you don't want. Mi in half a scoop of protein with some coconut water and you will be all set! Make sure you get it within 20 mins of your workout.
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Great info. Alex! We all need nutritional information to maximize our time spent on the water. Coconut water is the nectar of the gods, as far as I'm concerned. A handful of nuts/berries also does the trick for protein.
Monday, 17 December 2012 05:30
This perfect balance will trim your body to stay in an anabolic state for longer and you will benefit more deeply from your workout.
Friday, 14 December 2012 03:16
